[Télécharger] Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp (English Edition) de John Medina PDF Ebook En Ligne

Télécharger Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp (English Edition) de John Medina Pdf Epub

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Télécharger "Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp (English Edition)" de John Medina livre En ligne

Auteur : John Medina
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
Broché : * pages
Éditeur : *
Langue : Français, Anglais

How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts, and the prescription to age well, in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected. In his New York Times best seller Brain Rules, Medina showed us how our brains really work, and why we ought to redesign our workplaces and schools to match. In Brain Rules for Baby, he gave parents the brain science they need to know to raise happy, smart, moral kids. Now, in Brain Rules for Aging Well, Medina shares how you can make the most of the years you have left. In a book destined to be a classic on aging, Medina's fascinating stories and infectious sense of humor breathe life into the science.Brain Rules for Aging Well is organized into four sections, each laying out familiar problems with surprising solutions. First up, the social brain, in which topics ranging from relationships to happiness and gullibility illustrate how our emotions change with age. The second section focuses on the thinking brain, explaining how working memory and executive function change with time. The third section is all about your body: how certain kinds of exercise, diets, and sleep can slow the decline of aging. Each section is sprinkled with practical advice, for example, the fascinating benefits of dancing, and the brain science behind each intervention. The final section is about the future. Your future. Medina connects all the chapters into a plan for maintaining your brain health. You may already be experiencing the sometimes-unpleasant effects of the aging process. Or you may be deeply concerned about your loved ones who are. Either way, Brain Rules for Aging Well is for you.

Télécharger Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp (English Edition) de John Medina Pdf Epub

Pear Press ~ Brain Rules. 12 Principles for Surviving and Thriving at Work, Home, and School. Learn More . Brain Rules for Baby. How to Raise a Smart and Happy Child from Zero to Five. Learn More. Brain Rules for Aging Well. 10 Principles for Staying Vital, Happy, and Sharp. Learn More. Zero to Five. 70 Essential Parenting Tips Based on Science (and What I’ve Learned So Far) Learn More. Modernist Cuisine .

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Brain Rules: 12 Principles for Surviving and Thriving at ~ Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp John Medina. 4.6 out of 5 stars 80. Hardcover. $21.05. The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It Kelly McGonigal. 4.6 out of 5 stars 1,289. Paperback. $10.99. Brain Rules for Baby (Updated and Expanded): How to Raise a Smart and Happy Child from Zero to Five .

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